FREE DOWNLOAD  ·  ISO 22301:2019

Know exactly where your business continuity really stands.

A free, no-nonsense Excel self-assessment for ISO 22301:2019, the business continuity management system. Rate your organisation against every requirement, see the gaps on a live dashboard, and build your path to certification.

Microsoft Excel
No macros, no sign-up wall
Compliance + maturity
Live dashboard
ISO 22301 Self-Assessment.xlsx — conformance Dashboard
The standard

What is ISO 22301?

ISO 22301, last revised in 2019, is the international standard for a Business Continuity Management System, or BCMS. It helps organisations prepare for, respond to and recover from disruption.

Disruption is inevitable, from cyber incidents to supplier failures to natural events. ISO 22301 asks you to understand which activities really matter, how quickly they must be restored, and what it takes to keep them running.

It uses the harmonised Clause 4 to 10 structure, with a detailed Clause 8 at its core: business impact analysis, risk assessment, continuity strategies and solutions, plans and procedures, exercising and evaluation.

It suits any organisation that cannot afford long outages, and is often expected by customers, insurers and regulators. Certification demonstrates genuine resilience, not just a plan on a shelf.

2019

Current edition

BIA

At the core of Clause 8

7

Clauses, numbered 4 to 10

RTO

Recovery objectives set

  • Survives disruption with tested plans and clear recovery objectives.
  • Protects revenue and reputation when the unexpected hits.
  • Meets expectations of customers, insurers and regulators.
The free tool

A complete health check, in one spreadsheet.

This workbook turns the whole standard into a working self-assessment. No consultants required to get started. Open it, answer honestly, and watch your position take shape on the dashboard.

Two lenses, not one

Score each requirement twice, once for compliance and once for maturity. See where you conform on paper and where the practice is genuinely embedded.

Every requirement covered

Every clause from 4 to 10, the full 35 requirements, each with plain-English guidance on what an auditor looks for.

Live dashboard

Compliance, average maturity, progress and a red, amber, green view by section. It updates itself as you type.

Gap and action tracker

Capture the gap, the action, an owner and a target date next to every requirement, so the assessment doubles as your improvement plan.

Certification ready

Built around the exact structure a certification body audits, so your results point straight at what to fix before a review.

Zero setup

Standard Excel, no macros and nothing to install. Rate items with simple drop-downs. Works on the desktop app and in the browser.

Compliance

Are you meeting the requirement today? Rate it Fully, Largely, Partially or Non-conformant, backed by evidence.

Overall compliance75%

Maturity

How embedded and repeatable is the approach, regardless of today's compliance? Rate it from 0, not started, to 4, optimised.

Average maturity3.0 / 4
Inside the workbook

Four Tabs, One Complete Audit.

Front page to capture the audit scope dates, auditors and auditee.

How to run the audit, the audit method and the results key. 

Audit Progess, conformity rate, non conformities and results by sections.

Every requirement with its verification questions, plus method, evidence and result.

ISO 22301 Self-Assessment.xlsx — conformance Dashboard
How it works

From download to action plan in an afternoon.

STEP 01

Download

Grab the Excel file. No sign-up wall, no macros, nothing to install.

STEP 02

Rate each item

Pick a compliance status and a maturity level from the drop-downs, and note your evidence.

STEP 03

Read the dashboard

See your overall position and the exact requirements that need attention.

STEP 04

Close the gaps

Assign owners and target dates, then track progress to certification readiness.

Who it is for

Built for the People Who Run the Audit

Business continuity managers
Resilience and risk leaders
IT disaster recovery teams
Operations managers
Consultants and internal auditors
Go further

Ready To Implement, Not Just Assess?

The free tool shows where you stand. When you are ready to build the BCMS, these paid resources from Risk Professionals get you there faster.

Document Toolkit

Skip The Blank Page

A complete, editable ISO 22301 document kit, mapped to the standard and ready to implement, so you never start from a blank page.

Training & Certification

Upskill the team

Accredited ISO 22301 training for your team, from foundation through lead implementer and lead auditor.

Advisory & virtual services

Bring in the Experts

Hands-on help, from a gap assessment to a virtual executive who helps run the system with you.

FAQs

Yes. The tool is offered free for your organisation’s own internal use, with no sign-up wall and no macros. You may use and reproduce it internally, but not sell, rebrand or redistribute it for commercial gain. Full terms are on the Cover sheet.

ISO 22301:2019. It covers clauses 4 to 10, including the business impact analysis, risk assessment, strategies, plans and exercising requirements of Clause 8.

The tool includes plain-English guidance so you can start straight away. For a formal implementation or certification you should still obtain the official standard from ISO or an authorised reseller. The tool summarises the requirements and is not a substitute for the standard.

Yes. It is built for planned internal audits under clause 9.2, with 149 verification questions, an audit method, evidence and result columns, and a live dashboard. Keep the completed file as your audit record.

No. This worksheet helps you understand your position and prioritise improvements. Certification can only be granted by an accredited certification body after a formal audit.